Earlier this year I wrote a post about how scalp psoriasis led to a major hair setback last fall. I ended up losing a lot of hair due to all of the daily shampooing and detangling it took to keep my scalp under control. After a few months I was left with see through ends and breakage. It was disheartening because my hair was actually in really good shape before my scalp went out of control. As a result, I decided to give myself a trim and move forward with an updated healthy hair routine.
Long before I started a healthy hair journey, it always seemed like my hair stayed at or above my shoulders. Out of frustration I decided to search online for a solution. I was met with several ads for hair growth vitamins. At the time, it made sense to me that maybe I was lacking nutrition in my diet. I thought I needed a supplement to help my hair grow. I quickly ordered a bottle from some company I don’t even remember and waited for them to arrive.
If I knew then what I know now, I might never have even placed the order. My hair at the time was relaxed (chemically straightened) and color treated. Both of which were damaging chemical processes. Combine that with the fact that I used heat daily and you’ve got a trifecta of unhealthy hair practices happening all at once. After I had zero result from taking the hair growth vitamins I was back to the web to find a solution to why my hair wasn’t growing.
There has been a lot of trial and error throughout my natural hair journey. I’m currently recovering from psoriasis which I’ve been battling for the past six months. It left me with unbearably dry itchy skin and my scalp was out of control. My hair ended up suffering as well since I was forced to cleanse my scalp more often. This wasn’t my first experience with the condition but this time it came with a vengeance.
What is Psoriasis?
Psoriasis is an auto immune disease that results in inflammation of the skin. The skin cells rapidly form new skin in patches which have a dry, flakey appearance. It not only effects my skin but my scalp as well. A few years ago I wrote a post about how I cleared up my psoriasis with diet and supplements. The condition never truly went away but I was successful at keeping the flare-ups under control. It turns out that my best chance at healthier skin was to follow some of my own advice.
This morning I posted a video on my Youtube channel showing my first impression after using the Purification Masque by Shea Moisture. The product claims to relieve itching from dry scalp caused by conditions like dandruff, eczema and psoriasis. I suffer from scalp psoriasis which thankfully is a lot better after taking my vitamin supplements and eating healthy. I still have a little bit of an itchy scalp so I thought I would try this product to see if it would help. Check out the video to see what I thought!
MY REVIEW ON SHEA MOISTURE’S PURIFICATION MASQUE
Also, be sure to take a look at my recent posts on how I deal with my psoriasis. It is an autoimmune disease that tends to flare up during the fall and winter. I talk about how I cleanse my scalp without causing too much stress on my hair and also how diet and supplements help me to get my skin back to normal.
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Psoriasis is a dry skin condition that can result in flaking skin on the body and scalp. I have suffered from the auto immune disease for nearly 10 years now. In my last post I described my current routine for cleansing my hair and scalp. In my case, the psoriasis also shows up on my skin in little flaky patches that can leave unsightly scars. Each year, I do my best to keep the dry patches to a minimum by changing my diet and taking supplements. I am finally discussing it here on the blog in hopes that my experience may help others.
Initially I sought treatment from a dermatologist who prescribed steroid creams for my skin and scalp. They only made my condition worse. After prolonged use, the flaky dry skin, known as psoriasis plaques, spread out over about eighty percent of my body. It was very embarrassing and disheartening. I also got headaches every time I used the prescription scalp ointment. This made me question the drug based treatments and I decided to search for a more natural approach. I picked up a book at my local library called, The Psoriasis Cure, by Lisa LeVan. In it, I found information on my condition as well as a long list of vitamins and supplements. It also suggested that I follow a healthy diet and a regular exercise & sleep routine. After going the medical route for long enough, I thought it was worth a try. I followed the routine outlined in the book and was surprised to see signs of my psoriasis clearing up after only three weeks. This method was very helpful but I made some changes over the years. Here are some things that work for me.
Since Psoriasis is an auto immune disease I find that a healthy digestive system is the key to my success. The digestive tract makes up around 70% of the immune system. When this area of the body is working properly it shows through our hair, skin and nails. I use probiotics, increased hydration and foods rich in fiber to help in this area. My current choice for a probiotic boost is a fruit juice called, Good Belly. Otherwise, yogurt or probiotic capsules work as well. For fiber I reach for fresh fruits and vegetables.
Whole Body Cleanse
This step is prescribed in the book so initially I purchased a cleanse kit that wound up being too harsh for my system. Since then, I have used healthy green juices to detox my body. Drinking juice from green vegetables helps to cleanse the body of toxins while also delivering much needed vitamins. Green juices work best when consumed on an empty stomach because then the body can quickly absorb all of that green goodness.
It turns out I was not getting enough vitamin D and Omega 3’s. Vitamin D deficiency can lead to bouts with psoriasis. Vitamin D is something that the body produces through sun exposure which can be harder to come by during the fall and winter months. That is why my psoriasis shows up around this time of year because my body is not making enough vitamin D on its own. Also, people with darker skin or who use sunscreen are potentially not getting enough of this important vitamin. I take around 4000 IU with food each day and have noticed much improvement in my skin and scalp. Omega 3 vitamins are anti-inflammatory and promote healthy hair, skin and nails. I take fish oil capsules to supplement for this. I also take a vegetable based multi-vitamin for women for all of the other vitamins I need.
Lower Sugar Intake
Psoriasis is inflammation of the skin. Through my own research I found that sugar is highly inflammatory. In my case, cutting back on sugar made a difference in my skin. I’m not just talking sweets though. Other foods that convert quickly into sugar like wheat based products (i.e. bread, pasta etc.) are also culprits. Once I went wheat free for six weeks and noticed my skin was much clearer. That’s a hard one for me though so I try to at least limit my sugar intake by making healthy substitutions (wheat bread instead of white or no bread at all) and eating more clean foods like fruits and vegetables.
Sleep and Exercise
I can’t forget this important part. Some of what my body is going through is just that I sometimes don’t get enough sleep and exercise. The more you exercise, the more restful sleep so the two work together. This can also help with stress relief.
Disclaimer: I am not a physician and do not have a medical background. The aim of this post is to share my experience. Please seek advice from your physician before taking any supplements or making changes to your physical health routine and/or diet.